What to Expect:
- EMDR (Eye Movement Desensitization and Reprocessing): A research-backed method that helps reprocess traumatic memories or experiences using bilateral stimulation (like eye movements), reducing emotional charge and promoting clarity.
- Parts Work: Understand and integrate the inner “parts” of yourself — like protectors, inner critics, and wounded younger selves — to foster inner harmony, self-compassion, and emotional regulation.
- Somatic Therapy: Reconnect with your body’s innate wisdom. Somatic therapy helps you release stored trauma and tension by gently tuning into physical sensations and building embodied safety.
- Gentle Exposure Therapy: For trauma tied to specific people, places, or memories, exposure therapy offers a safe, structured way to face triggers and reduce fear over time — without re-traumatization.
Who This Is For
Those Living with the Impacts of Trauma of Facing Specific Triggers
Experiencing anxiety, emotional overwhelm, dissociation, or hypervigilance? This work can help you ground, heal, and regain control. Perfect for those ready to work through distress linked to particular events, relationships, or environments, using proven, trauma-informed methods
People Ready for Deep Healing
If you’re craving a safe space to explore trauma and reconnect with your strength, resilience, and inner truth — you’re in the right place.
Healers, therapists, and space-holders
You hold so much for others. This space is for you to receive — to be witnessed, supported, and nourished as you do your own deep inner work.
What Makes This Work Different
I blend clinical expertise with energetic and somatic tools, creating a space that’s both evidence-based and deeply intuitive.
As a former paramedic and trained trauma therapist, I meet you with grounded presence.
As a channel and embodiment guide, I meet your soul and nervous system where they truly are.
This is trauma healing that’s gentle, holistic, and transformational — helping you feel safe in your body again, not just intellectually, but viscerally.