Resources
Discover online courses designed to support your personal growth and empowerment. Embrace a holistic approach to wellness and unlock the life you desire.
Free Yoga Nidra's
Paid Yoga Nidra's
Additional Resources
Feminine Embodiment Resources
Books Wild Power by Alexandra Pope & Sjanie Hugo Wurlitzer A guide to understanding the inner power of the menstrual cycle and reclaiming feminine authority. Wise Power by Alexandra Pope & Sjanie Hugo Wurlitzer Focuses on the second half of a woman's...
Embodied Manifestation Resources
Practices & Audios Energy Clearing Routine: Cord cutting, auric field cleansing, grounding, and calling energy back. Guided Audios on Insight Timer: Search "Energy Clearing" EFT Tapping (YouTube) – Emotional Freedom Technique for releasing emotional blocks....
Psychedelic Resources
Websites & Courses Journal of Psychedelic Studies – Peer-reviewed research in psychedelic science. MAPS Emergency Resources – Crisis tools for psychedelic experiences. Free Psychedelic Courses – Foundational education on safety, integration, and more. Books...
Trauma Healing Resources
Audios & Music Binaural Beats – Support nervous system regulation. You can search for this on any music playing platform. iRest Yoga Nidras – Available free on Insight Timer (and other meditation apps) Inner Child Healing (Juliet Aujla Fieldt) – Guided...