Trauma Healing Resources

Audios & Music

• Binaural Beats – Support nervous system regulation. You can search for this on any music playing platform.
• iRest Yoga Nidras – Available free on Insight Timer (and other meditation apps)
• Inner Child Healing (Juliet Aujla Fieldt) – Guided meditation for deep healing. (Found on Insight Timer App)

Videos

• Vagus Nerve Exercises (YouTube) – Support regulation via breath, cold exposure, humming, and gentle stretches.

Websites

• Irene Lyon’s Free Resources – Nervous system education and tools for regulation.

Books

• Waking the Tiger by Peter A. Levine – A classic in somatic trauma healing.
• The Body Keeps the Score by Bessel van der Kolk – Explores the neurobiology of trauma and recovery.
• The Myth of Normal by Gabor Maté – Investigates trauma and healing in modern society.
• Healing Trauma by Peter A. Levine – A practical guide using Somatic Experiencing to release stored trauma.

Grounding Practices in Nature

• Use your 5 senses:
  • Sight: Look for colors, movement, and patterns.
  • Sound: Tune into birds, wind, or distant sounds.
  • Touch: Feel textures – grass, bark, rocks.
  • Smell: Inhale the scent of flowers, earth, or rain.