Books
Wild Power by Alexandra Pope & Sjanie Hugo Wurlitzer
A guide to understanding the inner power of the menstrual cycle and reclaiming feminine authority.
Wise Power by Alexandra Pope & Sjanie Hugo Wurlitzer
Focuses on the second half of a woman’s life, emphasizing wisdom, purpose, and menopause as an awakening.
Succulent Sexcraft by Sheri Winston & Carl Frankel
Offers a detailed road map to supercharging your erotic life and becoming sexually whole and empowered.
Podcasts
Wild Power Podcast
Conversations about menstruality, feminine wisdom, and cyclical living.
Videos
The Power of the Period by Lucy Peach (TEDx Talk)
A fun and empowering talk about the menstrual cycle’s phases and superpowers.
Tools & Practices
Cycle Tracking Suggestions:
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- Use an app like Stardust or Flo
- Journal with different colors to reflect each phase
- Journal questions and comments during your Inner Autumn and respond during your Inner Summer
Dance Playlist Practice:
Create your own! One intuitive song per day to connect to your body and mood.