Practices & Audios
Energy Clearing Routine:
Cord cutting, auric field cleansing, grounding, and calling energy back.
Guided Audios on Insight Timer:
Search “Energy Clearing”
EFT Tapping (YouTube) – Emotional Freedom Technique for releasing emotional blocks.
Muscle Testing / Applied Kinesiology (YouTube Video)
Learn how to access intuitive knowledge through the body.
Books
Life Centered Therapy by Andy Hahn – A healing modality integrating body, mind, and spirit.
Hands of Light by Barbara Brennan – A foundational guide to energy healing and the human energy field.
Becoming Supernatural by Dr. Joe Dispenza – Explores meditation, brain-heart coherence, and healing via the quantum field.
Energy Medicine by Donna Eden – Practical, accessible tools to balance and restore your energy system.