Celebrate the Spring Equinox!
Enjoy a moment to honor the turning of the seasons and the invitation to begin anew. This sacred day is a powerful time to shed what no longer serves you and plant the seeds of your true essence, aligning with the energy of growth and renewal.
Guided by three incredible women, this immersive workshop offers a journey to reconnect with your body, mind, and soul through powerful embodiment practices:
Guided NIA Dance: Move, groove, and feel the freedom of self-expression as you awaken joy and connection in your body.
Transformational Breathwork: Release stagnant energy, stress, and old beliefs, creating space for the new to take root.
Yoga Nidra: Enter deep restorative rest, integrating your intentions and solidifying what you want to blossom in your life.
What to Bring:
- Water bottle
- Mug for tea (provided)
- Blanket and layers for dancing, then resting
- Journal and pen
- Anything else that brings comfort, like a pillow or eye pillow
- Optional yoga mat (we’ll be on soft martial arts mats)
Join us on this special day to embrace the energy of the Equinox and leave feeling lighter, inspired, and ready to bloom into spring.