In this 1-hour masterclass, you’ll learn how to work with your body’s natural rhythm to access more energy, clarity, and ease throughout your month and your life.

We’ll explore the four phases of the menstrual or (energetic cycle for those who don’t menstruate), how they relate to the seasonal rhythms, and how understanding these patterns can support your mood, productivity, rest, and pleasure.

Whether you’re cycling, in perimenopause or menopause, or no longer menstruate — you’re welcome here. We’ll attune to nature’s larger rhythms so you can reconnect with your body’s wisdom at any stage.

You’ll also be introduced to foundational concepts for embodied pleasure — the kind that lives in your nervous system, your breath, and your daily rhythms. These principles can open the door to a more connected, sensual, and even orgasmic experience of life.

 We’ll end with a deeply restorative Yoga Nidra meditation to integrate and reconnect with your own internal flow.

 Ideal for anyone wanting to feel more balanced, intuitive, and at home in their body — no experience necessary.